Empower Yourself And Have Fun Doing So With Train And Play
Train and Play is a community to help you empower yourself and your families and be active to support your mental health whilst still having fun through the enjoyment of sport.
We are not about perfect six packs and PBs. It’s about trying to understand the real mental health benefits of exercise: lifestyle changes, new communities, coping with mental illness, overcoming personal tragedies, changing self-confidence. Building a place where people feel comfortable explaining and exploring how exercise has impacted their mental health.
We believe that exercising is not just about the way you look on the outside, more importantly it is about the way it makes you feel on the inside.
Join us and use sport, exercise and movement to change your lives, improve your mental health or cope with mental illness.
We are not about perfect six packs and PBs. It’s about trying to understand the real mental health benefits of exercise: lifestyle changes, new communities, coping with mental illness, overcoming personal tragedies, changing self-confidence. Building a place where people feel comfortable explaining and exploring how exercise has impacted their mental health.
We believe that exercising is not just about the way you look on the outside, more importantly it is about the way it makes you feel on the inside.
Join us and use sport, exercise and movement to change your lives, improve your mental health or cope with mental illness.
Empower Yourself And Have Fun Doing So With Train And Play
Train and Play is a community to help you empower yourself and your families and be active to support your mental health whilst still having fun through the enjoyment of sport.
We are not about perfect six packs and PBs. It’s about trying to understand the real mental health benefits of exercise: lifestyle changes, new communities, coping with mental illness, overcoming personal tragedies, changing self-confidence. Building a place where people feel comfortable explaining and exploring how exercise has impacted their mental health.
We believe that exercising is not just about the way you look on the outside, more importantly it is about the way it makes you feel on the inside.
Join us and use sport, exercise and movement to change your lives, improve your mental health or cope with mental illness.
We are not about perfect six packs and PBs. It’s about trying to understand the real mental health benefits of exercise: lifestyle changes, new communities, coping with mental illness, overcoming personal tragedies, changing self-confidence. Building a place where people feel comfortable explaining and exploring how exercise has impacted their mental health.
We believe that exercising is not just about the way you look on the outside, more importantly it is about the way it makes you feel on the inside.
Join us and use sport, exercise and movement to change your lives, improve your mental health or cope with mental illness.
What we do
Train:
Cone Exercises – 20-minute cone drills requires you to move in motion (walk, jog, run it’s up to you) so it elevates your heart rate and engages your brain. You control your pace, set your goals and empower yourself. Place the cones where you feel comfortable and at any point you can in/decrease the distance of the cones and have complete control of the pace you go.
Play:
Sport – 30 minutes of playing various sports including Football, Netball and Kwik Cricket. Play simply for the pure enjoyment of playing sports regardless of your ability. Playing sports with us is all about working together, building relationships, learning, teaching and encouraging like-minded individuals.
Cone Exercises – 20-minute cone drills requires you to move in motion (walk, jog, run it’s up to you) so it elevates your heart rate and engages your brain. You control your pace, set your goals and empower yourself. Place the cones where you feel comfortable and at any point you can in/decrease the distance of the cones and have complete control of the pace you go.
Play:
Sport – 30 minutes of playing various sports including Football, Netball and Kwik Cricket. Play simply for the pure enjoyment of playing sports regardless of your ability. Playing sports with us is all about working together, building relationships, learning, teaching and encouraging like-minded individuals.
What we do
Train:
Cone Exercises – 20-minute cone drills requires you to move in motion (walk, jog, run it’s up to you) so it elevates your heart rate and engages your brain. You control your pace, set your goals and empower yourself. Place the cones where you feel comfortable and at any point you can in/decrease the distance of the cones and have complete control of the pace you go.
Play:
Sport – 30 minutes of playing various sports including Football, Netball and Kwik Cricket. Play simply for the pure enjoyment of playing sports regardless of your ability. Playing sports with us is all about working together, building relationships, learning, teaching and encouraging like-minded individuals
Cone Exercises – 20-minute cone drills requires you to move in motion (walk, jog, run it’s up to you) so it elevates your heart rate and engages your brain. You control your pace, set your goals and empower yourself. Place the cones where you feel comfortable and at any point you can in/decrease the distance of the cones and have complete control of the pace you go.
Play:
Sport – 30 minutes of playing various sports including Football, Netball and Kwik Cricket. Play simply for the pure enjoyment of playing sports regardless of your ability. Playing sports with us is all about working together, building relationships, learning, teaching and encouraging like-minded individuals
Benefits
-Sport for Mental Health
There are various ways that physical activity helps mental health, including:
Improved mood – Studies show that physical activity has a positive impact on our mood. Researchers found that people felt more awake, calmer and more content after physical activity
Reduced stress – Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure
Better self-esteem – Physical activity has a big impact of our self-esteem – that’s how we feel about ourselves and our perceived self-worth. This is a key indicator of mental wellbeing. Those with improved self-esteem can cope better with stress and improves relationships with others
Depression and anxiety – Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or in conjunction with other treatments. It is effective at both preventing onset of depression and in terms of managing symptoms
Improved mood – Studies show that physical activity has a positive impact on our mood. Researchers found that people felt more awake, calmer and more content after physical activity
Reduced stress – Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure
Better self-esteem – Physical activity has a big impact of our self-esteem – that’s how we feel about ourselves and our perceived self-worth. This is a key indicator of mental wellbeing. Those with improved self-esteem can cope better with stress and improves relationships with others
Depression and anxiety – Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or in conjunction with other treatments. It is effective at both preventing onset of depression and in terms of managing symptoms
-Cone Drills
Training is fun
Can help improve your movement skill and body awareness
Produces results you can both see and measure
Uses more muscles than linear running, which can help you burn more calories during your workout
Form of high-intensity interval training (HIIT), which is an effective way to burn a lot of calories in a limited amount of time
Can help improve your movement skill and body awareness
Produces results you can both see and measure
Uses more muscles than linear running, which can help you burn more calories during your workout
Form of high-intensity interval training (HIIT), which is an effective way to burn a lot of calories in a limited amount of time
Benefits
-Sport for Mental Health
There are various ways that physical activity helps mental health, including:
Improved mood – Studies show that physical activity has a positive impact on our mood. Researchers found that people felt more awake, calmer and more content after physical activity
Reduced stress – Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure
Better self-esteem – Physical activity has a big impact of our self-esteem – that’s how we feel about ourselves and our perceived self-worth. This is a key indicator of mental wellbeing. Those with improved self-esteem can cope better with stress and improves relationships with others
Depression and anxiety – Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or in conjunction with other treatments. It is effective at both preventing onset of depression and in terms of managing symptoms
Improved mood – Studies show that physical activity has a positive impact on our mood. Researchers found that people felt more awake, calmer and more content after physical activity
Reduced stress – Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure
Better self-esteem – Physical activity has a big impact of our self-esteem – that’s how we feel about ourselves and our perceived self-worth. This is a key indicator of mental wellbeing. Those with improved self-esteem can cope better with stress and improves relationships with others
Depression and anxiety – Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or in conjunction with other treatments. It is effective at both preventing onset of depression and in terms of managing symptoms
-Cone Drills
Training is fun
Can help improve your movement skill and body awareness
Produces results you can both see and measure
Uses more muscles than linear running, which can help you burn more calories during your workout
Form of high-intensity interval training (HIIT), which is an effective way to burn a lot of calories in a limited amount of time
Can help improve your movement skill and body awareness
Produces results you can both see and measure
Uses more muscles than linear running, which can help you burn more calories during your workout
Form of high-intensity interval training (HIIT), which is an effective way to burn a lot of calories in a limited amount of time
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